Kindness Journal

Kindness is the one thing we can all give that costs nothing yet means the world to someone. And, let’s be honest, we could all be a little kinder to each other, to ourselves and to strangers, right? But where do we start? How can we learn to be more empathetic and what are some of the everyday ways we can all give back?

The Kindness journal is a simple way to help you add a little more kindness into your life and the lives of those around you. Designed for easy reading, with sections to fill out and brainstorm, and packed with a bucketload of resources, tips and advice, this beautiful book will help you reflect on the ways you can help others.

So, jump in and join the world-wide kindness movement! And remember, helping others and being kind is a choice, a state of mind, and a learnt skill. Use this book to set your intentions and learn how, when and where to use your good will to help the world be a gentler, kinder place.