The Happy Hormone Guide

Discover hormonal harmony with this comprehensive plant-based guide by certified hormone specialist Shannon Leparski. The Happy Hormone Guide walks you through each phase of your cycle—menstrual, follicular, ovulatory, and luteal—with tailored nutrition, exercise, and lifestyle strategies. Learn which foods and micronutrients support your body's natural rhythms, access phase-specific recipes designed for hormone balance, and understand the mood and energy shifts unique to each stage. Perfect for women seeking to optimize energy, manage PMS symptoms, and reclaim vitality through evidence-based, plant-forward practices.